euclid1997's Journal, 22 August 2020

222.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 159.50g | Prot: 88.62g | Carb: 66.00g.   Breakfast: Avocados From Mexico Avocado, Bragg Organic Apple Cider Vinegar. Lunch: Lamb, Great Value 100% Pure Beef Patty, Chosen Foods 100% Avocado Oil. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...

2902 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...