Weigh In record (no journal entry) for 22 August 2020
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170.2 lb
Lost so far: 37.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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646 kcal
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Fat: 17.81g | Prot: 42.82g | Carb: 81.24g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, Orange Juice, Papaya, Boiled Egg. more...
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losing 18.5 lb a week
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feb18's weight history
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