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2400칼로리 린매스업 스타트
그동안 매크로 안지켜서 빨리쪘다..
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2523 kcal
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Fat: 98.75g | Prot: 125.18g | Carb: 276.01g.
Lunch: 런천미트, 브랜드닭 오리지널 훈제 닭가슴살, 밥, 감자. Dinner: 순살치킨. Snacks/Other: 퀘이커 퀵오트밀, 찐고구마. more...
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gaining 1.5 lb a week
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