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Week 1 (lost 8.2)
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271.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1292 kcal
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Fat: 46.24g | Prot: 142.86g | Carb: 70.60g.
Breakfast: Applegate Farms Uncured Black Forest Ham. Lunch: Simply Orange Simply Limeade, Egg White , Smoked or Cured Ham. Dinner: Steak (Lean Only Eaten). Snacks/Other: Fever Tree Refreshingly Light Ginger Beer, Magnum Double Caramel Ice Cream Bar. more...
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losing 8.2 lb a week
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 Comments
21 Aug 20 by member: jcmama777
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21 Aug 20 by member: mrs.burman
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21 Aug 20 by member: MsJay_Get_Fit
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Thanks. Pretty motivating!
21 Aug 20 by member: jroakes
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Awesome with awesome sauce 💪💫👏
22 Aug 20 by member: CharlieLovesChaplin
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👋jroakes, ur 8+ lb. loss is what's awesome🤙
22 Aug 20 by member: acomandr
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26 Aug 20 by member: tatauu22
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26 Aug 20 by member: rcguenth
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Really appreciate all the supportive comments! Thanks all
26 Aug 20 by member: jroakes
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jroakes's weight history
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