Weigh In record (no journal entry) for 21 August 2020
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162.4 lb
Lost so far: 13.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1697 kcal
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Fat: 78.48g | Prot: 127.41g | Carb: 131.76g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Slim-Fast Keto Shake, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Turbinado Sugar, Trim Healthy Mama Pristine Whey Protein Powder. Lunch: Publix Red Bell Pepper, Member's Mark Extra Lean Premium Ham, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Snak Club Raw Almonds, Vegetable lasagna. more...
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gaining 1.6 lb a week
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