Weigh In record (no journal entry) for 21 August 2020
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114.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1157 kcal
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Fat: 53.83g | Prot: 91.40g | Carb: 73.77g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Lalapan, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Ayam Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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losing 9.3 lb a week
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audreymikha's weight history
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