Setelah coba seminggu break diet, dari 1500kal ke 1800kal. Sekarang back on track lagi ke 1500, kita liat ya masih stuck gak.
|
135.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1392 kcal
|
Fat: 38.45g | Prot: 87.05g | Carb: 180.20g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Siomay shania 2, Quaker Instant Oatmeal. Lunch: Telur Ceplok Me, Tahu Kukus, Nasi Merah. Dinner: Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
|
gaining 1.0 lb a week
|
Comments
20 Aug 20 by member: Taty Twin
|
Kemarin 60,7 kak stuck nyaaa
20 Aug 20 by member: Shaniaaaf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaniaaaf's weight history
|