Weigh In record (no journal entry) for 24 July 2013
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2400 kcal
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Fat: 106.95g | Prot: 147.13g | Carb: 243.46g.
Breakfast: Medjool Dates, Bananas, Gold Standard 100% Whey - Rocky Road, Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Breeze Unsweetened Vanilla Milk, Milano Cookies - 100 Calorie Pouch, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Avocados, GOLEAN Crisp! Toasted Berry Crumble, Bananas, Heart Friendly Whole Wheat Pita Bread, Baby Spinach, Salsa, Egg, Greek Nonfat Yogurt - Plain, Chunk Light Tuna in Water, Baby Carrots, Sweet Relish, Mayo with Olive Oil. Dinner: Sugar Free Strawberry Preserves with Fiber, 100% Whole Grain Oatmeal, Natural Crunchy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Carbs Not! Multigrain Bread, Almonds, 2% Fat Milk. more...
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steady weight
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