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Irishdancer126
Journal
19 Aug 20
Irishdancer126's Journal, 19 August 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 19 August 2020
145.7 lb
Lost so far:
13.5 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
998 kcal
Fat: 77.47g | Prot: 63.01g | Carb: 15.36g.
Breakfast:
Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee.
Lunch:
Great Value Large White Grade A Eggs, Pork Sausage (Bulk/Links/Patties, Frozen) , Oscar Mayer Traditional Bacon.
Dinner:
Green Giant Mashed Cauliflower Cheddar & Bacon, Olive Oil , Butter (Salted) , Wal-Mart Pork Loin Boneless Center Cut Chops.
more...
1620 kcal
Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes.
more...
losing 2.8 lb a week
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