Weigh In record (no journal entry) for 19 August 2020
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134.5 lb
Lost so far: 130.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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994 kcal
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Fat: 91.62g | Prot: 48.74g | Carb: 8.99g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Cooked Fish. Dinner: Vico Bagoes Virgin Coconut Oil, Fried Battered Fish. more...
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losing 101.2 lb a week
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nadataufiks's weight history
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