Weigh In record (no journal entry) for 19 August 2020
|
153.9 lb
Lost so far: 79.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
863 kcal
|
Fat: 38.32g | Prot: 60.72g | Carb: 75.15g.
Breakfast: Nescafe Classic, Muffin, Roma Biskuit Kelapa. Lunch: Garlic , So Good Bakso Sapi, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Champ Sosis Ayam. more...
|
gaining 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|