twookie's Journal, 19 August 2020

good bike ride. ate pretty well

191.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 114.02g | Prot: 153.65g | Carb: 58.00g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Sargento Deli Style Sliced Natural Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2832 kcal

Activities & Exercise: Basketball - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...