Small loss for today but not surprised with last night's wine and chocolate. 91/77/107 My progress photos might pale in comparison to other before and afters, but for me, this is a win, taking a healthy approach to anything weight related for the first time in my life.
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1747 kcal
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Fat: 49.80g | Prot: 123.95g | Carb: 58.66g.
Pre-Breakfast: Fresh Lemon Juice. Lunch: Woolworths Basil Pesto, Woolworths Cream Cheese Medium Fat, Garlic Butter, Woolworths Light Meat Tuna Shredded in Brine, Avocado. Dinner: Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Snacks/Other: Sauvignon Blanc Wine, Non Alcoholic Wine. more...
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losing 2.7 lb a week
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