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Ries1983
Ries1983
Joined October 2018
Posts
5
Following
27
Followers
3
Weight History
Start Weight
180.8 lb
Lost so far:
3.1 lb
Current Weight
177.7 lb
Performance:
losing 1.9 lb a week
Goal Weight
174.2 lb
Still to go:
3.5 lb
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Ries1983's Weight History
view Ries1983's complete history
Following
sammyshoes
last weighin:
gaining 1.0 lb a week
LG3374
last weighin:
steady
Caricevdb
last weighin:
losing 0.4 lb a week
viixyy
last weighin:
losing 0.8 lb a week
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Ries1983's Recent Food & Exercise
2 servings Checkers Extra Lean Minced Beef
1 cup cooked White Rice
100 g Biltong
Weight Training (moderate)
view diet calendar
