Weigh In record (no journal entry) for 18 August 2020
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260.8 lb
Lost so far: 14.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1949 kcal
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Fat: 83.64g | Prot: 88.52g | Carb: 217.80g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке, Банан, Печенье Мария. Lunch: Кетчуп, Макароны Отварные, Зраза, Красные Помидоры, Огурец (с Кожурой). Dinner: Картофельное Пюре, Сосиска. Snacks/Other: Вареное Яйцо, Яблоко. more...
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losing 7.7 lb a week
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