Weigh In record (no journal entry) for 18 August 2020
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2248 kcal
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Fat: 97.91g | Prot: 105.14g | Carb: 234.71g.
Breakfast: Bokomo Provita Wholewheat, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Equal Sweetener. Lunch: Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Dinner: Ouma Muesli Rusks, Granola, Lancewood Low Fat Mixed Fruit Yoghurt, I&J Light & Crispy Crumbed Hake Fillet Portions, PVM Energy Bar Choc Strawberry. more...
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losing 3.1 lb a week
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