Weigh In record (no journal entry) for 18 August 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1493 kcal
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Fat: 61.28g | Prot: 40.44g | Carb: 200.46g.
Breakfast: Dried Chia Seeds , Cucumber, Cos or Romaine Lettuce , Baby Spinach, Sunpride Banana. Lunch: Chinese Fried Rice. Dinner: Papayas , Mie Ayam. Snacks/Other: Chocolate Flavored Hazelnut Spread, Gluten Free Bread, Ovomaltine Ovomaltine Crunchy Cream, Plain Crepe. more...
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losing 6.2 lb a week
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