Weigh In record (no journal entry) for 17 August 2020
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251.3 lb
Lost so far: 85.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2150 kcal
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Fat: 92.32g | Prot: 131.92g | Carb: 198.44g.
Breakfast: Campina Halfvolle Melk, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, Kanzi Appels. Lunch: Aldi Magere Rauwe Ham, AH Grof Volkoren Brood, De Zaanse Hoeve Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Avocado. Dinner: Aldi Kipsate Stokjes, AH Runder Bieflap, Vegetarische Nasi. Snacks/Other: Lindahls Kvarg Vanillesmaak, Hazelnoten, Nature Valley Protein Salted Caramel Nut. more...
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losing 0.8 lb a week
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