Weigh In record (no journal entry) for 17 August 2020
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170.4 lb
Lost so far: 70.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1199 kcal
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Fat: 29.17g | Prot: 115.29g | Carb: 103.50g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, Roasted Potato, Asda Breaded Cod Fillets. more...
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losing 1.3 lb a week
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razor123ray's weight history
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