Weigh In record (no journal entry) for 17 August 2020
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100.8 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1165 kcal
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Fat: 51.92g | Prot: 65.54g | Carb: 109.65g.
Breakfast: Adez Latte di Mandorla, Succo di Limone, Caffè, Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Stringhetto Mela & Cannella. Lunch: Panino Bianco Morbido, La Marchesa Burrata di Bufala con Panna. Dinner: Pane Bianco, Succo di Limone, Pomodori, Seppie. Snacks/Other: Vipiteno Yogurt Intero Bianco, Vigorsol Air Action, Pesca. more...
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1257 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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