|
susah bangeeet mau nyentuh angka 77 heeey😭
|
173.1 lb
Lost so far: 34.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
301 kcal
|
Fat: 19.79g | Prot: 17.22g | Carb: 14.28g.
Breakfast: Dried Chia Seeds , Boiled Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feb18's weight history
|