Weigh In record (no journal entry) for 17 August 2020
|
110.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
2024 kcal
|
Fat: 84.96g | Prot: 110.25g | Carb: 208.12g.
Breakfast: Grapes, Cos or Romaine Lettuce , Baby Spinach, Sunpride Banana, Honey . Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Ommason Kimchi, Strawberry Juice, Cucumber, Lettuce, Cos or Romaine Lettuce , Beef. Dinner: Baked or Broiled Crab. Snacks/Other: McDonald's McFlurry - Oreo, Roma Superstar Wafer. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|