Weigh In record (no journal entry) for 16 August 2020
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1624 kcal
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Fat: 54.12g | Prot: 110.61g | Carb: 170.68g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Coffee with Skim Milk, Equal Sweetener, Equal Sweetener, Coffee with Skim Milk, PVM Energy Bar Choc Strawberry. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Roasted Vegetables, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Equal Sweetener, Coffee with Skim Milk, Bakers Provita Wholewheat Crispbread, Roasted Vegetables, Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado, Naartjie. more...
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gaining 1.0 lb a week
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