Weigh In record (no journal entry) for 15 August 2020
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2405 kcal
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Fat: 121.97g | Prot: 182.14g | Carb: 149.30g.
Breakfast: Trader Joe's Organic Raw Honey, Nordica 1% Low Fat Cottage Cheese. Lunch: Hass Avocado, California Olive Ranch Extra Virgin Olive Oil, Kikkoman Soy Sauce, Brussels Sprouts, Great Value Medium Black Olives, Turkey Breast Meat , Lifeway Foods Original Kefir. Dinner: Baked or Broiled Salmon, Don Pancho White Corn Tortillas, HEB Pork Carnitas. Snacks/Other: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Great Value Sea Salt Caramel Truffle Ice Cream. more...
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2803 kcal
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Activities & Exercise:
Movement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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