Weigh In record (no journal entry) for 22 November 2010
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
370 kcal
|
Fat: 18.00g | Prot: 17.00g | Carb: 34.00g.
Breakfast: Skim Milk, Sausage Biscuit. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paisley1015's weight history
|