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Irishdancer126
Journal
14 Aug 20
Irishdancer126's Journal, 14 August 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 14 August 2020
148.0 lb
Lost so far:
11.2 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2020:
819 kcal
Fat: 71.37g | Prot: 21.22g | Carb: 26.10g.
Breakfast:
Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee.
Lunch:
Butter (Salted) , Tumaro's 97% Fat Free Premium White Gourmet Tortillas, Oscar Mayer Traditional Bacon, Kroger Eggs (Large).
Dinner:
Hidden Valley Ranch, Cucumber (Peeled) , Great Value Romaine Lettuce.
more...
1617 kcal
Activities & Exercise:
Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes.
more...
losing 3.5 lb a week
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