Weigh In record (no journal entry) for 14 August 2020
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91.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1013 kcal
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Fat: 42.40g | Prot: 37.67g | Carb: 120.14g.
Dinner: Roti Gandum, Bakso Daging Sapi, Selada Kol, Telur, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 1.9 lb a week
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amalia ihsan's weight history
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