PowerbuilderC's Journal, 14 August 2020

183.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 18.82g | Prot: 74.77g | Carb: 67.14g.   Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend,  Strawberries, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Snacks/Other: Fage Total 0% Greek Yogurt. more...

2197 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...