Vitriratu14's Journal, 14 August 2020

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Weigh In record (no journal entry) for 14 August 2020

136.5 lb Lost so far: 28.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:

744 kcal

Fat: 48.80g | Prot: 34.78g | Carb: 49.21g. Breakfast: Air, Buah Pir. Lunch: Air, Singkong Goreng, Chuba Keripik Singkong Rasa Balado, Daging Sapi, Telur Ceplok, Tahu Goreng, Tumis Kangkung. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Vitriratu14's Journal, 14 August 2020

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