Weigh In record (no journal entry) for 13 August 2020
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1007 kcal
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Fat: 16.53g | Prot: 29.94g | Carb: 185.96g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Telur Goreng, Tempe Goreng, Bawang Putih, Sawi Putih, Dadar Gulung, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sirup, Aqua Air Mineral. Snacks/Other: Agar-agar Pencuci Mulut. more...
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1473 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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