Weigh In record (no journal entry) for 13 August 2020
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157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1679 kcal
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Fat: 89.16g | Prot: 121.62g | Carb: 105.60g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Coffee with Skim Milk, Equal Sweetener, Balsamic Vinegar, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Naartjie, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Woolworths Lean Beef Mince, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Woolworths Hass Avocado. more...
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losing 10.8 lb a week
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