AnaisRd's Journal, 13 August 2020

119.3 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 24.88g | Prot: 43.17g | Carb: 131.75g.   Breakfast: Épi d'or Muffins Complets, Elle & Vire Carré Frais 0%, Bio Village Boisson au Soja Vanille. Lunch: Mirabelle, Picard Clafouti Tomates Chèvre, Tomates, Concombre (Pelé). Dinner: Muffin Anglais, Carrefour Carottes Râpées , Oeuf Mollet, Aperol Spritz, Concombre (Pelé), Tomates. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...