feb18's Journal, 13 August 2020

aku nggak sabar buat foto before after huaaaa semangat ayooo biiiii💪🏼❤️

173.9 lb Lost so far: 33.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.89g | Prot: 42.91g | Carb: 118.81g.   Breakfast:  Water (Bottled) ,  Boiled Egg. Lunch:  Meat,  White Rice,  Egg Omelet ,  Cooked Vegetables. Dinner:  Pear, Sari Roti Roti Tawar Gandum (1). Snacks/Other:  Chicken Nuggets,  Pear. more...

596 kcal

Activities & Exercise: Sleeping - 8 hours, Google Fit - 16 hours. more...