Weigh In record (no journal entry) for 12 August 2020
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1133 kcal
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Fat: 55.08g | Prot: 81.49g | Carb: 100.50g.
Breakfast: Coffee with Skim Milk, Arnold Low Carb Multi Grain Bread, Fried Egg without Fat. Lunch: Grilled Chicken, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger or Hotdog Rolls , Skotidakis Feta Cheese, Turkey Burger. Snacks/Other: Breyers CarbSmart Almond Bar, Built Bar Coconut Chocolate Creme, Watermelon . more...
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losing 8.4 lb a week
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Diana 1234's weight history
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