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sobat FS, kok aku diet defkal malah susah BAB yaaa?😩
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173.9 lb
Lost so far: 33.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1013 kcal
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Fat: 41.74g | Prot: 66.42g | Carb: 88.32g.
Breakfast: Champ Sosis Ayam, Water (Bottled) , Sari Roti Roti Tawar Gandum (2). Lunch: Grilled Chicken, Water (Bottled) , White Rice, Boiled Egg, Champ Sosis Ayam, Cooked Spinach (from Fresh). Dinner: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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losing 12.3 lb a week
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