Weigh In record (no journal entry) for 12 August 2020
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1963 kcal
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Fat: 90.95g | Prot: 68.07g | Carb: 222.27g.
Breakfast: Lidl Griekse Yoghurt, Thee, Alesto Cranberry Mix, Appel, Kiwi. Lunch: Grillworst, Aldi Slagers Achterham Gerookt, Margarine, AH Tarwe Bollen. Dinner: Rucola Sla, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snoeptomaten, Feta Kaas, Lidl Griekse Yoghurt, Witte Tarwebloem. Snacks/Other: Magnum Almond Mini, Jumbo Geschrapte Worteltjes , Jumbo Italiaanse Rauwe Ham, Lidl Galiameloen, Water, Koffie, Nectarines. more...
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losing 0.9 lb a week
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Aafke B's weight history
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