Weigh In record (no journal entry) for 12 August 2020
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1683 kcal
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Fat: 86.55g | Prot: 128.18g | Carb: 95.50g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Naartjie, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat, Beef Steak (Lean Only Eaten), Woolworths Hass Avocado, Coffee with Milk, Canderel Sweetener Tablets. more...
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losing 17.0 lb a week
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