Weigh In record (no journal entry) for 12 August 2020
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138.9 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1096 kcal
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Fat: 39.30g | Prot: 43.63g | Carb: 164.88g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Jeruk, Buah Pir. Lunch: Semur Daging, Air, Telur Ceplok, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Indomie Indomie Mie Goreng Aceh. more...
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steady weight
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