Weigh In record (no journal entry) for 11 August 2020
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117.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1088 kcal
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Fat: 48.35g | Prot: 74.34g | Carb: 81.50g.
Breakfast: Daging Sapi, Telur Dadar, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Daging Sapi, Hoka Hoka Bento Nasi Putih. more...
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losing 3.6 lb a week
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audreymikha's weight history
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