Weigh In record (no journal entry) for 11 August 2020
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181.2 lb
Lost so far: 12.9 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1321 kcal
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Fat: 42.13g | Prot: 56.88g | Carb: 118.87g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing , Steamed or Boiled Shrimp. Dinner: American Value Green Beans (Canned), Egg Noodles (Enriched, Cooked) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Marshmallow Fluff, Peter Pan Creamy Peanut Butter, Wonder Classic White Sandwich Bread, Port Wine. more...
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losing 2.6 lb a week
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