Ruby-Rube's Journal, 11 August 2020

Can you dig it!!!! Feel me!
172.0 lb Lost so far: 58.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2020:
1823 kcal Fat: 96.51g | Prot: 88.30g | Carb: 141.13g.   Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
losing 3.5 lb a week


Comments 
👋Ruby, congrats on ur BLUE line📉 
12 Aug 20 by member: acomandr
Thank you Acomandr! 
12 Aug 20 by member: Ruby-Rube

     
 

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