Weigh In record (no journal entry) for 11 August 2020
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203.3 lb
Lost so far: 31.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1469 kcal
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Fat: 46.61g | Prot: 128.84g | Carb: 130.96g.
Breakfast: Elegê Leite Semidesnatado, Maçãs Gala, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo. Lunch: Sopa mignon brócolis cenoura cebola couve, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Cenouras. Dinner: Abacaxi, Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Vinho do Porto, Elegê Leite Semidesnatado, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Cenouras. more...
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2833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Essa jacada me custou muito caro...
11 Aug 20 by member: Schiavon_Slim
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