Weigh In record (no journal entry) for 11 August 2020
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1678 kcal
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Fat: 89.04g | Prot: 136.31g | Carb: 78.05g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Roasted Vegetables, Beef Steak. Dinner: Canderel Sweetener Tablets, Coffee with Milk, Woolworths Hass Avocado, Beef Steak (Lean Only Eaten). more...
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gaining 3.1 lb a week
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