Weigh In record (no journal entry) for 11 August 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1448 kcal
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Fat: 65.65g | Prot: 71.76g | Carb: 153.20g.
Breakfast: Nasi Putih, Sayur Campuran, Tahu Isi. Lunch: Mayones Biasa, Tahu Isi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam, Bakpao, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Isi, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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