Weigh In record (no journal entry) for 20 November 2010
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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4687 kcal
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Fat: 156.35g | Prot: 169.74g | Carb: 524.52g.
Breakfast: Red Raspberry Jam, Butter, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Miracle Whip Light, Mild White Cheddar Cheese, Oatnut Bread. Dinner: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Noblesse noir, Cabernet Sauvignon Wine, gouda cheese, pimento cheese, wheat thins reduced, India Pale Ale, Chocolate Syrup, Milk (Nonfat), Bananas. more...
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3301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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