Weigh In record (no journal entry) for 11 August 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1120 kcal
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Fat: 53.05g | Prot: 45.71g | Carb: 126.25g.
Breakfast: Smax Ring, Cheetos Rasa Jagung Bakar, Pepaya. Lunch: Bimoli Minyak Goreng, Bakwan, Telur, Kubis, MISUA SAU TAO MISOA, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Susu, Kopi. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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