Weigh In record (no journal entry) for 10 August 2020
|
138.9 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1343 kcal
|
Fat: 50.38g | Prot: 66.35g | Carb: 160.28g.
Breakfast: Ceker, Kerupuk Makanan Ringan, Seblak, Indomie Rasa Soto Mie, Sambal Goreng, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Donat Dilapisi Coklat. Dinner: ABC Saus Sambal , Sambal Goreng, Kemangi, Kembang Kol, Mentimun (dengan Kulit), Rose Brand Bihun Goreng, Hati Ayam. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|