Weigh In record (no journal entry) for 10 August 2020
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171.7 lb
Lost so far: 69.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1220 kcal
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Fat: 28.65g | Prot: 118.14g | Carb: 112.29g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Roasted Potato, Green Peas (Frozen), Asda Breaded Cod Fillets. more...
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losing 2.3 lb a week
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razor123ray's weight history
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