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bisa gak sih dua hari turun 2kg?:((
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175.7 lb
Lost so far: 32.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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833 kcal
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Fat: 24.83g | Prot: 29.83g | Carb: 133.22g.
Breakfast: Water (Bottled) , Cheese, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Tempeh (Cooked) , White Rice, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Banana, Papaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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 Comments
bisa tapi palingan cuma kadar air doang yg turun
10 Aug 20 by member: swastikasukmaa
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lemak dll dll nya engga yaaah:(
10 Aug 20 by member: feb18
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