Weigh In record (no journal entry) for 10 August 2020
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148.2 lb
Lost so far: 85.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1317 kcal
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Fat: 62.87g | Prot: 66.06g | Carb: 118.80g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tuna in Oil (Canned), Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum (1), So Good Bakso Sapi, Tomatoes, Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boiled Egg. Snacks/Other: Cream Cheese, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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losing 12.3 lb a week
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